Pilates Barre Yoga
Movement that strengthens your body and mind
All the good feels
PILATES IN KIAMA, NSW
Welcome to Good Feels. We’re a pilates studio in Kiama, NSW that focuses on more than just the physical. We offer you a space to move intentionally, create connections and ultimately- feel good in your body and mind. So that when you leave our classes, you carry those good feels with you into every moment of your day.
OUR CLASSES
Move With Us
Feel Good
- Pre & Post Natal Safe
Feel the Heat
Feel Strong
— mat pilates x strength training
Combining modern Mat Pilates practices infused with resistance training. This class will challenge both the mind and body. Designed to improve muscular strength and endurance, incorporating heavier weights in a heat building and flowing sequence.
- Pre & Post Natal Safe
Feel the Barre
A pilates mat class that fuses ballet-inspired movement with high rep combinations.
This class is designed to improve your posture and alignment by lengthening the body, all while combining conditioning and strength training.
- Pre & Post Natal Safe
Flow
— vinyasa
A vinyasa-style class, connecting movement with the breath. Sequencing each flow with specific intentions in mind. This class will help improve stability, build strength, increase flexibility, all whilst cultivating stillness to the mind.
- Pre & Post Natal Safe
Yoga Sculpt
— high-intensity
Perfect for those wanting to build strength and work their muscles. Expect to feel a burn in your core + legs, with some rounds of Surya Namaskars (sun salutations) to warm up the body. This class will also activate lymphatic system, and improve overall balance + stabilisation.
Feel Grounded
— breathwork x sound bath meditation
Embrace the true meaning of a mind and body reset, through breath work, sound and vibration. This class promotes deep rest, nervous system re-balancing, improves mindful clarity, sleep quality, emotional health and well-being.
Designed to take you through an energetic breath work flow, leaving you feeling relaxed, balanced, focused and deeply connected to yourself and your life, as you drop into a parasympathetic state.
Meet Molly
(owner + pilates instructor)
I’ve always felt a deep connection to the health & wellness space- it was such a significant part of my upbringing, and stuck with me into adulthood. In 2019, I discovered my love for Pilates and breath work, both practices allowed me to connect with my body and mind, on a level I had never experienced before.
My hope for Good Feels is to create a holistic space for others to also find that incredible connection. So that exercise no longer feels like a chore, but rather a transformative and cultivating experience that doesn’t end once the class is complete. Leaving you with an abundance of ‘good feels’ that are carried into every aspect of your day.
We believe that feeling good is all about honouring your mind + body.
Feeling your absolute best comes when you create your own version of a healthy lifestyle. We don’t buy into the stereotypical view of what ‘health’ looks like, and we definitely don’t believe in making it a form of restriction or punishment. To put it simply- it should be about feeling your best in your mind and body, in a way that fits into your lifestyle.
Our goal is for the good feels of our classes to extend far beyond our studio walls, so that you’ll feel empowered to do the things that make you feel good in every moment of your day. We hope you’ll join us in the studio to discover what good feels is all about.
Memberships & Packages
(to suit your lifestyle)
Join us in the Studio
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Get in Touch
If you have any questions about our classes, or simply want to say hello- please fill out the contact form below and we’ll be in touch shortly.